Are you sick and tired of being constipated?

Think about this!

If you have been constipated for three days;
then you have nine meals just sitting and fermenting in your gut!

Gross!  Yuck



Has chronic constipation taken over your life? 

  • Don’t worry, you’re not alone.
  • It is estimated that 1 in 5 Australians will suffer from constipation after the age of thirty.
  • And that up to 30% of people in the western world suffer from constipation.

Do your suffer with painful stomach cramps?

Are you too embarrassed to talk to anyone about your constipation?

  • Don’t worry; you’re not alone there either.
  • But don’t let your embarrassment create more ill health.
  • Take action today!

Are you scared of the long term health effects of chronic constipation? Well, you should be!

  • Chronic constipation is a serious condition and if left untreated can lead to other bowel related illnesses such as IBS, diverticulitis, haemorrhoids, varicose veins and possibly even bowel cancer.

Do you feel disgusting, all heavy and weighted down as though you’re carrying a brick in your stomach?

Of course you do because you are literally full of  #@@!

Constipation from the inside!

Constipation is expensive and time-consuming. 

  • Think of the money you spend on managing it
  • Plus time you have to take off work and for doctors visits
  • And the social events that you miss out on because you have to make sure you’re at home when the laxatives start working!

Wasted hours of pain and frustration.

Are you relying on laxatives or colonics to move your bowels?  Or both?

  • Americans spend more than $700 million dollars on laxatives each year to self medicate their constipation problem!

Constipation is STRESSFUL!

  • Your stomach feels hard, like it’s full of concrete
  • You get painful stomach cramps
  • You can spend hours straining on the toilet
  • It is emotionally stressful because you always feel uptight, bloated and disgusting.

Maybe I’ve just described YOU!

Someone who is putting up with the embarrassment and discomfit of chronic constipation.

Does this sound like you?

Well, that used to be me!

Hi. I’m Gemma.

Thank you for coming to my website and checking out my eBook “Stop Constipation Naturally”.

I have written this book for people just like you who are tired of living with this painful and embarrassing condition.

It’s not easy living with chronic constipation.

And it certainly isn’t healthy.  And it is SO embarrassing to talk about.

I feel your pain and I know your discomfort.

You see, I suffered from chronic constipation for 27 years.

We so often just end up accepting things in life and for many years that’s what I did with chronic constipation.

Constipation had taken over my world.

I literally had to plan my life and finances around taking laxatives and when I would get my next colonic.

Physically, I felt disgusting. 

I simply could not move my bowels without a colonic or a laxative.

I was emotionally exhausted and felt a deep sense of hopelessness.

And my life revolved around managing my bowel movements; 

  • I worried about everything I ate and how long it would be sitting and fermenting in my gut – three, four or five days?
  • And the daily dilemma, should I take a laxative today or wait until tomorrow?
  • Can I manage to get through another week without a colonic?
  • Colonics are so expensive, should I take the colon cleansing powder instead?  I know it will give me stomach cramps but at least it will get me going.


I feel so disgusting but I can’t take another day off work.

  • If I take a strong laxative, then I’ll have to take sure I stay at home for the day with no visitors!
  • I can’t take another day off work!
  • I’ll just have to put up with the pain and discomfort.

Then I had a major health scare in my forties that changed everything!

I was determined to find a solution to my constipation.  And I did!

I knew I had to write a book about it!  To help other people who are living with the pain and discomfort of chronic constipation.

You have made an often distressing and embarrassing topic very accessible and ‘lightened the load’ so to speak

I read your wonderful book on my flight back to Sydney.  Thanks for letting me do so, it is great.

I like how you have broken the chapters down to give a great overview of how it all works. I like the ‘lean into’ idea too.

Overall you have made an often distressing and embarrassing topic very accessible and ‘lightened the load’ so to speak

I love the honest tone of your writing, it’s like having you sitting there speaking directly to me.

Fantastic Gemma!!! Congratulations!

Kerrie Saunders, Women's Wellbeing Therapies; 

Counselling – EFT – Hypnotherapy – Reiki.

Bondi and Redcliffe, Australia

“The content of this book travels a landscape from the practical health issues of diet supported by informed research”

When I began reading “Stop Constipation Naturally” I was immediately impressed by the completely honest and unadorned way in which Gemma shares the physical and emotional difficulties which led her along the path to well-being of mind, body and spirit.

Most importantly, the content of this book travels a landscape from the practical health issues of diet supported by informed research; to how unresolved emotional trauma may impact upon physical health. They are blended together to form a holistic whole.

We are presented with several modalities that were beneficial to Gemma and led eventually to a life-style choice that resulted in personal cleansing and healing.

As Gemma further attests, the vegan life-style is in perfect harmony with her belief and practices in helping to alleviate the suffering of our animals, and to minimise damage to our beleaguered environment.

My favourite quote in the book is "Peace on a plate" which really says it so succinctly, and accords with my own beliefs.

Nowhere does Gemma aggressively project her own choices, but instead leads the reader quietly, and with a few self-directed pokes at her own miss-steps, towards a greater understanding of the benefits of a plant-based diet. For all creatures large and small including we humans.

Her book re-iterates what every nutritionist knows; that for many of us, our stodgy Western diet is wholly inadequate to health and is conducive to serious medical complications.

Again, the quote that "Everything in food works together to create health or disease" is an indisputable truth.

I have been a vegetarian for many years. This choice was made because I did not want a fear-based diet, and could not tolerate the cruelty and pain inflicted on our animals. After reading this book I am further enlightened to the immense benefits of a plant-based diet (as long as I can still have my chocolate!).

I firmly believe that this book is making an important and overdue contribution to a little understood life-style choice.

If the reader does not choose to Go Vegan, there is still a store of knowledge that can contribute to informed choices.

The providence of any good book on self-care is to enlighten the reader. “Stop Constipation Naturally” fulfils this need.

Go Gemma!

Janelle Scanlan, Taigum, QLD, Australia

Discover how as a last desperate attempt I tried a vegan diet to eliminate constipation naturally.

And to my utter amazement – it worked!

If only I had known earlier!  Why hadn’t anyone told me about it before?

That a vegan diet could cure my chronic constipation!

If you suffer chronic constipation, a vegan diet may be the answer to your problem.  

Does my story sound familiar to you?  Can you relate to this?

It was a terrible way to live and I had almost given up hope of ever living a normal life, free of constipation.

Until . . . . .

Out of desperation I tried a vegan diet for a month.

And guess what?  It worked!

I almost could not believe it!

And it took me several months to really believe that just by switching to a simple plant based diet I had eliminated 27 years of chronic constipation!

Why hadn’t anyone told me this before?

I have written this book for people just like you who are tired of living with this painful and embarrassing condition.

I would absolutely recommend ANYBODY to read this book!

What a book! I know what a good product you have produced because for years I have been reading about nutrition. 

Now, here is a book with everything in it; beautifully referenced with clear and logical explanations.  I will never look at a glass of milk the same way again!

The information is so simply put, understandable, practical and down-to-earth.

I would absolutely recommend anybody to read this book!

Judith Quinn, Fitzgibbon, QLD, Australia

STOP constipation naturally

IMAGINE . . . .

  • No more laxatives. 
  • No more expensive colonics
  • No more hours spent crying and straining on the toilet 
  • No more painful haemorrhoids.
  • No more planning your life around managing your bowel movements.
  • No more embarrassing social situations.
  • No more bloating and gas problems
  • FREEDOM from the curse of constipation

HOORAY!Constipation Free!!

Just by switching to a whole food, plant based, vegan diet!!!

IMAGINE . . . . 

  • The relief of easy daily bowel movements
  • How wonderful you will feel
  • A new sense of well being
  • A new increase in your energy and vitality
  • Getting your life back

Learn how a vegan diet could set you free from the shackles of constipation. 

It worked for me and my hope is that it will work for you too.

Discover a new way of eating that could save you from the pain and discomfort of chronic constipation.

What have you got to lose? 

Apart from some excess weight you’ve been
trying to get rid of for ages!

Introducing my eBook

“Stop Constipation Naturally”

Stop Constipation Naturally eBook

At last! You are about to discover . . .

  • WHY a vegan diet was the solution to eliminating 3 decades of chronic constipation. 
  • WHAT is constipation?
  • The major causes of constipation in the western world today.
  • WHY so many people suffer from chronic constipation.
  • WHY constipation is so bad for your long term health.
  • WHY a vegan diet can help you stop constipation naturally.
  • WHAT foods vegans eat – Where do you get your protein?
  • Vegan vitamins and supplements.
  • The impact of your food choices on the environment.
  • HOW a vegan diet can help save you, the planet and the animals of the world.
  • A new way of eating that may well help save your life!
  • You will discover that a vegan diet can also help save you from other diseases as well.
  • WHY you will so easily lose weight on a whole food, fresh, plant based vegan diet. 

Definitely a “Recommended Read!”

In her book Gemma skilfully discusses a subject that’s not only uncomfortable to talk about but just “plain uncomfortable”.

She does it in a sensitive, informative and often humourous manner.  Not easy with such a subject!

Although I wouldn’t bring it up while having dinner with friends(!), this book has made it easier for me to discuss this all too common condition more openly and without embarrassment.

Definitely a “Recommended Read!”

John Urbon, Shorncliffe, Queensland, Australia

Eat your way to good health

Eliminate Laxatives – Once and for All!

And Beat the Constipation Blues

Here’s a quick preview of the info you’ll have at your fingertips:

  • My Story – 27 Years of Constipation (page 6)
  • Why I Experimented with a Vegan Diet (page 13)
  • A Holistic Approach – Body, Mind and Spirit (page 15)
  • What is Constipation  (page 24)
  • Constipation and The Western Diet (page 30)
  • The Importance of Fibre (page 37)
  • The answers to the most FAQ’s about a vegan diet.
    • What foods does a Vegan eat? (page 42)
    • Where does a vegan get their Protein? (page 44)
    • Where does a vegan get their Iron? (page 45)
    • Where does a vegan get their Calcium? (page 45)
    • PLUS the answers to many more questions.
  • Vegan Vitamins and Supplements (page 49)
  • About Western Disease (page 56)
  • Our Food, Our World – The Impact of Our Food Choices (page 66)
  • Freedom from a “Pain-Based” Diet (page 73)
  • Making the transition to a Vegan lifestyle (page 81)
  • And My Top 10 Tips PLUS 5 More for the Transitioning Vegan (page 86)
  • Why Eating A Vegan Diet is a Win-Win-Win (page 98)
  • Recommended Reading, Movies and Websites (page 99)

Stop Constipation Naturally eBook

FREE Extra Special Bonuses


A FREE copy of my brand NEW eBook

Get Moving.  Go Vegan

“Handy Hints and Easy Recipes for the New Vegan”

valued at $29.95.

Yours for FREE!
Yes!  That’s right – you did read correctly!

Yours for FREE!

This book is the perfect partner to “Stop Constipation Naturally”.

We all know the best way to achieve LASTING success is to be informed and this is why I have written this eBook!

I want YOU to be successful in your vegan transition!

“Handy Hints and Easy Recipes for the New Vegan” has been written to help you transition easily and effortlessly into your new vegan lifestyle.

If I’d had a book like this, my vegan transition would have been SO much easier! 

I share with you my favourite easy and healthy recipes PLUS all handy hints that I learned along the way as a new vegan.

Here’s a quick preview of the info you’ll have at your fingertips:

Tips for the New Vegan

  • Replacing Dairy Products  (page 7)
  • Replacing Eggs  (page 9)
  • Hidden Animal Ingredients (page 11)
  • What you need in a Vegan Pantry  (page 14)

My Favourite Vegan Recipes

Breakfast Recipes  (page 18)

  • Salads and Dressings (page 23)
  • Soups (page 35)
  • Dinner Recipes (page 51)Desserts and Sweet Treats  (page 64)
  • My Weekly Eating Plan  (page 81)

Food For Thought

  • Handy Hints  (page 86)
  • The Top 10 Benefits of a Vegan Lifestyle  (page 90)
  • Famous Vegans  (page 96)

The information contained in this book will really help ease you into your new vegan lifestyle.

Like I said, this book is the perfect partner to “Stop Constipation Naturally”.

So, what are you waiting for?

Get moving and go vegan!  You won’t regret it!

You’ll wonder why it took you so long.

Stop Constipation Naturally eBook


28 minute Video interview with Amanda Benham,

Accredited Dietitian and Nutritionist – specialising in VEGAN nutrition

“The Health Benefits of a Vegan Diet”


In this very informative interview, Amanda discusses the many benefits of a vegan diet and her own reasons for adopting a vegan diet for the last 30 years!

Amanda is a glowing example of a “Healthy Herbivore” and she radiates good health and brings a wealth of knowledge and 20 years consulting experience to her clients.

Amanda offers expert advice to help you protect your greatest asset – your health.

Amanda Benham is an Accredited Practising Dietician and Accredited Nutritionist who has been helping people adopt healthy vegan “herbivorous” diets since 1992.

She holds the following post-graduate qualifications in nutrition and dietetics:

  • Master of Health Science (Nutrition & Dietetics), Queensland University of Technology (Australia),
  • Graduate Diploma of Nutrition & Dietetics, Queensland University of Technology,
  • Graduate Diploma of Human Nutrition, Deakin University (Australia).

In addition to her academic qualifications, Amanda has extensive experience in herbivore nutrition both professionally and personally.

Amanda has been a vegan since 1983 and her two grown-up children are lifelong vegans.

Amanda is available for consultation via Skype (world-wide, English only), phone (Australia).

This video interview is a downloadable MPEG-4 file. This means you don’t have to wait for a DVD to be shipped to you. You can have it downloaded onto your computer within minutes of payment.


20 Minute Guided Meditation MP3

Excerpt from “Gently Finding Your Heart Space” CD
written and narrated by Barbara Gilbery

I am so excited to be able to offer you free of charge one of Barbara’s beautifully worded guided meditations which is an excerpt from her latest CD “Gently Finding the Heart Space”.

Normally valued at $22.00.


This beautiful mediation will assist you to look for that space within to find peace, calm and perhaps some answers for your forward journey as you travel through life.

Barbara’s soothing tones and gentle Scottish brogue will lull you into a state of soft, deep relaxation.  You will emerge 20 minutes later, calm and revitalised all at the same time.

She is a qualified Bowen Therapist, Meditation Facilitator, she does Intuitive Readings, Apply Yourself to Your Life Workshop Facilitator and Crystal Light Healings®

This deep relaxation meditation is a downloadable MP3 audio file. This means you don’t have to wait for a CD to be shipped to you. You can have it downloaded onto your computer within minutes of payment. And then put it onto your iPhone, iPad, iPod or MP3 player to be played where ever you want.

Okay Gemma, it sounds like you’ve gone to a lot of effort  … But how much is this going to cost?

Well, this is the best part.  I really can’t put a dollar value to the years and time lost managing chronic constipation and trying to maintain regular bowel habits.

Or the amount of time spent writing and researching these eBooks.

I hate to think how much money I had to spend on laxatives and colonics over the years just to give myself some relief form painful constipation. 

Literally hundreds and hundreds of dollars.

But let’s add up how much money YOU might be spending each week to manage your constipation.

Say $80 a week for a colonic and $20 for laxatives, fibre powders, vitamins and special tonics.  Well, you could easily be spending $100 a week just to keep yourself regular.

You could be spending up to $100 a week just to maintain regular bowel habits!

Multiply that by 52 weeks a year and you could be spending a grand and shocking total of up to $5,200 a year just to keep your bowels moving.  Or more!

And that’s not counting the cost of doctors, specialists and natural therapist’s appointments each year.

Or the cost of time taken off work for sick days where you couldn’t go to work because you were just too constipated.

It’s shocking to think about.

All that money spent to literally go down the drain!  It would be funny if it wasn’t so tragic.

Now, I could easily sell my eBook for $39.95 and it would still be great value and please don’t forget my three special bonuses which you are getting for FREE.

But I really want this book to be affordable to you because this information might help save you from the pain and frustration of chronic constipation, like it did for me. 

Special Launch Price 

So, I’m not sure how long I’m going to keep it at the special price but since you’re here now, you can buy it for only $19.95.

Only $19.95!

That’s less than a packet of laxatives or a coffee enema!

When you look at it like that, how could you not see what fantastic value this offer is?

That’s right!  $19.95. 

Which is way, way less that the cost of a colonic.

Your health is the only thing in life you get for free.  You need to look after it.

Do yourself the favour you deserve and press the BUY NOW button.  “Stop Constipation Naturally”.  It may just save you from the pain and discomfort of chronic constipation. 

Stop Constipation Naturally eBook

One more thing . . .

Now, I want you to be sure that you are making the right decision; I’d like to take 100% of the risk away from you and put it ALL on my shoulders.

How am I doing that? Simple. Here’s my 60 days Zero Risk Guarantee.

Check it out…


No Questions Asked

60 days – 100% Money Back Guarantee

Still need convincing?



My friends told me I’m crazy for doing this…

“What are you doing Gemma?” 

“You’re going to tell the whole world about your problems with constipation? “

“How embarrassing!  NOBODY wants to talk about constipation!”

My answer is this.  “That is the whole point.  Nobody wants to talk about their problems with constipation because they’re too embarrassed!”

That’s why I had to write this book because if someone had said to me 10 years ago;

“Hey Gemma, did you know that you could eliminate your chronic constipation just by eating a vegan diet?” 

I would have been in like a shot and given it a go. 

But I didn’t know what I didn’t know.  Now that I know, I want other people to know.

So, no, I’m not too embarrassed to talk about how I successfully eliminated constipation right out of my life with a vegan diet.  

And I hope you can too!

I would love to see people improve their health and their lives simply by changing the food they eat.  It really can be that easy, finding a natural solution to chronic constipation.


So let’s recap what you’re going to get . . .

Here’s what you get


Your Cost

“Stop Constipation Naturally” eBook



Free Bonus # 1
Get Moving. Go Vegan “Handy Hints and Easy Recipes for the New Vegan” eBook



Free Bonus # 2
30 minute video interview “The Health Benefits of a Vegan Diet” with Amanda Benham,Accredited Vegan Nutritionist.



Free Bonus # 3
20 minute Guided Meditation MP3 Excerpt from “Gently Finding Your Heart Space” CD written and narrated by Barbara Gilbery.






Special early bird discount – Slash $10 off


All this great value for just $19.95!!!

All you need to do is click the Buy Now button to purchase “Stop Constipation Naturally.”

Stop Constipation Naturally eBook

Don’t let constipation ruin your life anymore.

So there you have it – 2 choices

  1. Keep doing what you’re doing and hope that things are going to get better . . . . OR
  2. Take action today and beat the constipation blues.  Go on, you’re worth it.

All you need to do is click the BUY NOW Button

Stop Constipation Naturally eBook

PS. Think about it – you may find the solution to eliminating constipation from your life, once and for all!  How good would that be?  How amazing will you feel?

PPS. Don’t forget you get the special FREE Bonus #1 – my new eBook Get Moving. Go Vegan “Handy Hints and Easy Recipes for the New Vegan”.

PPSS. Don’t forget you get the special FREE Bonus #2 – 30 minute Video interview with Amanda Benham,   “The Health Benefits of a Vegan Diet”.

PPPSS. And also don’t forget you get the special FREE Bonus #3 – 20 Minute Guided Meditation MP3 Excerpt from “Gently Finding Your Heart Space” CD written and narrated by Barbara Gilbery.

And finally, please let me remind you that you are totally covered by my 100% “No Questions Asked” 60 day guarantee.  So, there’s no risk for you at all.

So, what are you waiting for?

Reclaim your life from the clutches of constipation once and for all!

Wishing you health and happiness.


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